Winter is FINALLY over, days are longer, and more people are thinking about getting into shape.
So, we ask you – what are your goals this summer? The Lab will be participating in various of events, perhaps one of these would suite your training needs. Or perhaps your goal might be getting into a consistent workout routine.
No matter what your fitness goal this spring is they should alll be “smart” goals. More information on creating smart goals can be found here. (thanks wikipedia)
Be sure to check out the Lab’s Event Page to see what your fellow Labsters are training for too!!!