Category Archives: Uncategorized

Friends of The LAB, Todd and his son Kael hit a tough workout together on Saturday morning before hitting the links for 18 holes. 4 Rounds for Max Reps of: 60 seconds Goblet Squats 60 seconds Rest 60 Seconds Rowing … Continue reading →

The weather this weekend is looking amazing!! The roll-up doors will be opened up at The LAB tomorrow for the 10AM class, and don’t forget about the Sunday run. All Lab Rats, friends, family, and anyone else out there needing … Continue reading →

“….it lets gamers assemble their own pizza and have it delivered to their house without ever putting down their controller.”

Rule #1 of staying on track with your goals is to be prepared for your day. The office environment presents a lot of potential landmines for those wanting to get healthier, and fitter. “Treat Day”, Tim Horton’s muffins (it’s still … Continue reading →

We are going to start doing some group running and encourage everyone to join. It will be fun, free and open for ANYONE to join. And, we’ll even go for coffee after! We will post details here when runs are … Continue reading →

Hi everyone, It has been a while since we last posted. We are still alive and kicking!! We are having a community class Saturday January 5th at 10:00am. Everyone is welcome (class will be suitable for all skill types) all … Continue reading →

On Wednesday April 18th at 6:00pm the Lab will be hosting a “Bring a Friend for Free” night.    Meaning, if you bring a friend, you both can attend for free!!    This night will be designed for beginners who are looking for a … Continue reading →

Winter is FINALLY over, days are longer, and more people are thinking about getting into shape.   So, we ask you – what are your goals this summer? The Lab will be participating in various of events, perhaps one of … Continue reading →

We like to have a free class every now and again to give people the opportunity to try us out with other newbies. In January we will be hosting it Wednesday January 11th at 6:00pm. If you are interested please … Continue reading →